My work is all about helping you to see YOU!

We all have so many life experiences that makes us who we are. Those life experiences are not always the easiest and sometimes can lead to feelings of confusion. I work with individuals that have all the pieces but don’t know how to put the puzzle together. In therapy, we will focus on more than just feeling better. We will make sense of all the pieces of you to gain a better understanding of who you are and what you have to offer.

As your therapist,

I will help you see a better you. I will travel with you to those places that are overwhelming and uncomfortable….and sit there with you! My goal is that you leave each session with clarity and emotional relief. Each session will look different due to there being no linear process to healing - from connecting your past to unproductive behaviors to learning techniques to overcome dysfunctional patterns. I will always be here to guide you and assist you to improve yourself.